You probably know someone who has suffered from gout and has experienced sudden, severe pain in the big toe or crystals forming on the tops of the ears, along with swollen joints. Usually lasting 3-12 days, gout can occur anywhere in the body. Gout affects between 2 and 5 million people, a condition that can often be relieved and prevented naturally. Men over the age of 40 are most likely to suffer from gout, which accounts for about 5% of all types of arthritis. After it has been relieved, it may take months or even years for it to return, and each time it occurs, it may worsen. Changing lifestyle and diet, as well as using natural remedies, can help people with gout.
Gout is an arthritic condition characterized by joint pain and swelling. Purine-rich foods, such as red meat and high-fructose corn syrup (HFCS), are the primary causes of gout. A study found that 75% of gout patients experience sudden redness, swelling, and pain in their big toes. This is caused by uric acid crystallizing in the joints. For many people, this causes excruciating pain as the body tries to protect the joint by inflaming the tissue. Increasing uric acid levels can lead to other health conditions, such as high cholesterol, high blood pressure, kidney stones, heart disease, and diabetes.
Gout can be treated naturally by changing your diet. Inflammation levels in the body can be significantly reduced by lowering blood sugar. According to studies, lowering blood sugar can reduce gout risks by up to 85%. Gout is 85% more likely to develop in men who drink 1-2 sugary drinks per day than those who drink 1 sugary drink per month, according to recent research. All sodas and sugary drinks contain HFCS, which is the best way to reduce sugar. Feel free to add some lemon juice to 10-12 glasses of water per day. It will help flush the body of uric acid if you increase your hydration and water intake. By increasing circulation and stabilizing insulin levels, exercise also utilizes the body’s natural circulation abilities. Additionally, exercise has been shown to boost the immune system, blood flow, and reduce diabetes risk factors.
I’m sorry, but red wine and alcohol contribute to flavor, so it’s imperative to eliminate them. It is best to avoid red wine consumption in this case, despite its many health benefits. For gout sufferers, alcohol causes dehydration and can raise insulin and uric acid levels, which can contribute to diabetes and gout.
You can prevent and counteract gout by consuming Persian cherry juice or “tart cherries” and celery seeds. Many organic food stores carry these cherries, which contain powerful phytochemicals called anthocyanins and bioflavonoids that help prevent arthritis and gout. The juice of Persian cherries is very pure, containing 50-60 cherries per ounce and less sugar than other juices. An exceptional anti-inflammatory, celery seed removes toxins and uric acid crystals from the body. Blood pressure and cholesterol are also reduced by celery seed. Organic food stores carry both products. Strawberry, a variety of other berries, and nutmeg have also been found to have anti-inflammatory properties that can be helpful for gout sufferers.
The use of conventional medications and over-the-counter NSAIDs has been shown to help those with gout. The only caveat is that many prescription and over-the-counter medications can cause a variety of side effects, such as gastrointestinal problems and bleeding, diarrhea, nausea, headaches, rashes, dizziness, weight gain, fatigue, breathing problems, kidney problems and liver, among others. Other people. In order to prevent and relieve gout, many people choose natural methods rather than taking gout medications for the rest of their lives.
Despite the fact that gout can be a painful and debilitating condition, there are 5 great ways to prevent and relieve its symptoms. Among these are
1) increasing exercise.
2) eliminating high fructose corn syrup, fructose, sodas, sugary drinks, desserts, breads, and other sugary foods.
3) eliminating foods high in purines like red meat, sardines, anchovies, and yeast from the diet,
4) reducing alcohol consumption.
5) increasing consumption of tart cherries, strawberries, Persian cherry juice, other berries, and celery seeds.
6) drinking enough water to eliminate urine acid. Many of these adverse health conditions can be prevented by making healthier choices throughout your life. There is a famous saying that goes, “An ounce of prevention is worth a pound of cure.”