Nutrition

What is nutritional yeast, plus tips and recipes for its use

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Placeholder while loading article actions While “nooch” is a relatively new term, nutritional yeast has been around for decades. According to NPRThe product hit shelves in the 1950’s and became popular with hippies in the late 1960s and 1970s. Since then, nooch has become a prized ingredient among people sticking to vegetarian diets for its … Read more

What is inulin and how does it benefit the gut?

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srebiotics, probiotics and Postbiotics They are all identified as key players in the health of our gut, but important soluble fibers like inulin can also be Working wonders on our gut microbiome. “Inulin is a type of fiber often found in plants such as Jerusalem artichoke and dandelion root, and it can act as a … Read more

Warning Signs You Have Alzheimer’s Disease According to the CDC—Don’t Eat This

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According to the Center for Disease Control and Prevention, 5.8 million Americans live with Alzheimer’s disease disease (the most common form of dementia) as of 2020. “While we have lower rates of cardiovascular disease and certain types of cancer than the previous generation, the numbers go the other way when it comes to brain-related impairment,” … Read more

Why is the carnivorous diet so popular right now

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“Think like a factory,” Paul Saladino, better known online as Carnivore MD, tells me from the confines of a YouTube video. He tries, as he often does, to convince the world that vegetables are probably not good for us, and that a diet consisting almost entirely of meat is the best way to “grow”. “If … Read more

How to lose fat and gain muscle

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If learning how to lose fat and gain muscle was easy, everyone would. Unfortunately, this is not a straightforward concept, as the methods used to achieve either goal often work at odds with each other. In the simplest terms; Gaining muscle usually requires a calorie surplus as you consume more calories than you burn each … Read more

4 health benefits of olive oil – and how to choose the best

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olive oil It is one of the most nutrient-dense and disease-fighting foods on the planet. They are considered healthy monounsaturated fats that contain many bioactive compounds. These compounds result in a high amount of polyphenols and powerful antioxidants. However, with so many options to choose from at the grocery store, knowing which one is best … Read more

4 reasons to eat fermented foods

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Fermented foods can provide important benefits to your body, especially for digestive and immune health. Fermented foods have undergone a natural process of fermentation by beneficial bacteria, fungi or yeast. In this process, the sugar molecules in foods turn into alcohol or acids. Fermented foods are a nutritious and rich source of probiotics, the good … Read more

Best Protein Rich Snacks to Build Muscle After 50

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We hate to break it to you, but as you get older, so does your body. Like it or not, when you reach middle age, you muscle mass It may start to decline, and your performance In the gym It may not be what it used to be. But don’t despair (or stop working!), because … Read more

What is the Ayurvedic diet? Pros and cons of eating plan

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Ayurveda is nothing new: it is a centuries-old practice. But with celebrities like Gwyneth Paltrow, Aaron Rodgers and Kourtney Kardashian touting the benefits of the lifestyle, it’s becoming a health trend that’s getting people excited. Ayurveda, which translates to “the science of life,” is a holistic medical healing system designed to harmonize the mind, body … Read more