Crab cakes offer protein and a host of health benefits

One Maryland-style crab cake has just 91 calories.

If you happen to’re eager to satisfy the Dietary Pointers for People to eat seafood twice every week, attempt in the present day’s recipe for Maryland-style crab desserts.

Oysters – crab, scallops, shrimp and lobster – are low-fat sources of high-quality protein, and are full of dietary advantages together with:

  • Omega-3 fatty acids within the type of eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, which promote coronary heart well being and supply some promising assist with cognitive perform in folks with delicate Alzheimer’s illness.
  • Vitamin B12 which contributes to the well being of the nervous system and mind perform and growth.
  • Copper: Helps kind purple blood cells, bone, connective tissue, and collagen.
  • Zinc, which strengthens the immune system and helps heal wounds. It additionally performs a task within the storage and launch of insulin.