NEW: Arlington sets record after taking first place again on US Fitness Index | right Now

Runners at Lengthy Bridge Park in Crystal Metropolis (Picture by Jay Westcott employees)

Arlington ranked first on american health index For the fifth 12 months in a row.

The county topped the listing, printed by the American Faculty of Sports activities Medication (ACSM) and the Elibility Well being Basis, after first place within the nation in six separate classes of health and well being. The brand new rankings had been introduced this morning.

“Arlington, Virginia, has earned its first-place rating for the fifth time, a document health index, by rating first in six indices and scoring among the many prime 10 cities in 19 of the 34 classes,” the ACSM stated in a press launch. “Arlington ranked first in every of the Private Well being and Society/Setting sub-scores.”

Beneath are the classes that Arlington has the best rating for, among the many 100 US web sites listed by the ACSM.

  • % exercised within the final 30 days (Arlington 93.8%, metropolis common 77.6%)
  • % in glorious or superb well being (Arlington 70.1%, metropolis common 55.9%)
  • Share of bodily well being not good for the previous 30 days (Arlington 16.1%, metropolis common 27.5%)
  • % with hypertension (Arlington 15.2%, metropolis common 30.4%)
  • % with stroke (Arlington 0.4%, metropolis common 3.2%)
  • % with diabetes (Arlington 5.2%, metropolis common 10.3%)

Arlington’s general rating was 85, in comparison with a median of 51.7, whereas the county’s private well being rank was 86.8, in comparison with a median of fifty.5.

High 10 Health Index Charts for 2022 (Equipped by ACSM)

There was excellent news for a nation as a complete on this 12 months’s rankings, with the Advocacy, Communication and Social Mobilization Program reporting an “improve within the proportion of People who exercised within the earlier month (77.6%); sleep greater than 7 hours/day (68%); and report a more healthy Wonderful/Very Good (55.9%), since final 12 months’s Health Index.”

An excerpt from this morning’s press launch under.

Arlington, Virginia, was named “America’s Fittest” within the annual US Health Index® The rankings are printed by the American Faculty of Sports activities Medication (ACSM) and the Elephant Well being Basis, the charitable arm of the Elephant Well being Basis.

The ACSM/Health Index program evaluated the 100 largest cities in America utilizing 34 evidence-based indicators. Rounding out the highest 10 cities are Madison, Wisconsin. Minneapolis, MN; Washington, DC; Seattle, Washington; Irvine, CA; Portland, Oregon; St. Paul, MN; Denver, Colorado; and Chicago, Illinois (first time within the prime ten). Rankings, full outcomes, a abstract report, a metropolis comparability instrument and different insights might be accessed at health index web site.

“Congratulations to town leaders and planners who’ve spearheaded efforts to develop parks and playgrounds, construct bike paths and protected streets, and supply a constructed surroundings that encourages bodily exercise,” stated Shantanu Agrawal, MD, chief well being officer for Elibility Well being. “As we enter one other 12 months of the pandemic, well being inequalities in our communities proceed to be an issue, which solely encourages us to deal with well being fairness head on. We have now additionally confronted one other 12 months of loss, illness and isolation, which ends up in the necessity to enhance psychological well being. As we start to Going again to our earlier routine, we have to emphasize the nice psychological and bodily well being advantages in our lives.”

Now in its fifteenth 12 months, the Health Index gives useful analysis for metropolis leaders to make life-changing choices within the insurance policies, rules, and environmental change methods that drive improved health and well being of their communities.

With psychological well being considerations rising quickly throughout the nation, this 12 months’s Health Index gives statistical proof of the scope of the issue. On common, 39.6% of residents of Health Index cities reported poor psychological well being. Practically 58% of adults in america understand an epidemic-related destructive affect on emotional or psychological well being. Cities reporting the best charges of psychological unwell well being (listed from highest to lowest) embrace New Orleans, Louisiana; Laredo, Texas; San Francisco, California; Washington, DC; San Jose, California; Madison, Wisconsin; Lubbock, Texas; Stockton, CA; Riverside, California; and Cincinnati, Ohio.

There may be excellent news. Analysis has proven that bodily exercise – each cardio and energy coaching – is efficient in stopping and lowering signs of hysteria and melancholy, enhancing temper and vanity, and enhancing sleep high quality.

Advocacy, communication and social mobilization program launched Assertion in August 2021 and he Present sources On the advantages of bodily exercise for folks with psychological well being issues

stated Stella Volpi, PhD, RDN, ACSM-CEP, FACSM, chair of the American Health Index Advisory Board. “Our choice to deal with this necessary issue was delicate. We discovered that cities ranked within the prime 25 tended to attain properly on private well being indicators; nevertheless, there was one exception – psychological well being. 4 cities had been additionally ranked within the prime 25 among the many poorest psychological well being cities”.

Each the ACSM and the Facilities for Illness Management and Prevention (CDC) advocate no less than 150 minutes per week of moderate-intensity cardio exercise, about 22 minutes per day. Additionally they advocate a muscle-strengthening exercise twice every week. Volpe stated that 22.4% of adults in Health Index cities reported no train within the earlier month, and solely 50.9% adhered to the cardio exercise pointers, whereas a decrease share (23.8) met the rules for each cardio and energy actions.

“Elevated bodily exercise is probably going to assist scale back the psychological well being burden,” Volpi stated. This underscores the necessity for group leaders to step up and make daring spending decisions, coverage choices, and infrastructure adjustments to extend alternatives for residents to be bodily energetic and wholesome. Local people actions that change private behaviors additionally scale back charges of weight problems, continual illness and stress. The ACSM and the Elibility Well being Basis now perform instructional and outreach actions all year long on the outcomes of the Health Index to assist establish wants in every metropolis and contribute to potential options.”